Cardio Area

Our Equipment Comprises of :

  • Star Trac Treadmills
  • Life Fitness Cross Trainers
  • Keiser Cross Trainers
  • Star Trac Cross Trainers
  • Star Trac E-Spinning
  • Concept II Rowers
  • Stair Master Step Mills

Power Room

We have a large dedicated power room on the ground floor

Our Equipment Comprises of:

  • Lifting Platforms
  • Squat Racks
  • Shrug Machine
  • Battle Ropes
  • Lifting Chains
  • A 2nd Free Weight Area
  • We have a xx metre track on the ground floor for use of prowler and tyre exercises.

Wide selection of resistance machines for legs with some multiples of machines so not waiting around

There is also a good array of Olympic Bumper Weights

Sun Bed

Boxing Area

We have a dedicated bag area where there are a number of punch bags and full size boxing ring.

Treatment Room

We have a treatment room for services such as

Sports Massages

Osteopathy (by Paige Glenn)

Mind Matters (by Stephen Daly)

Free Weight & Machine Area

  • A range of dumbbells up to 70g